Gym Dashboard
Welcome back,
John Smith
💯Fitness Score
Based on your form, consistency, and workout intensity
⏱️Gym Hours
⚖️Weight Loss Progress
🕒Gym Timing
Based on 100 total visits
🏆Achievements
Power Lifter
Cardio King
Flex Master
Marathon Prep
Night Owl
Streak Master
Beast Mode
Social Butterfly
📊Workout Consistency
🔥Calories Spent
📈Growth Rate
+16%Based on your progressive overload and workout intensity
💪Body Focus Areas
Distribution of your workouts
AI Trainer Tips
Personalized recommendations
Bench Press
Increase weight by 5kgYou've been consistent with your form. Time to level up! 💪
Lateral Raises
Add 2 reps per setYour shoulders are getting stronger! Push for more reps.
Deadlift
Focus on formKeep your back straight to prevent injury.
Bicep Curls
Try new variationReady for a new challenge? Try hammer curls!
💫Your Journey
Personal Achievement Note
Hey champion! 🏆 Your dedication is truly inspiring. Most people don't make this much progress - you've increased your fitness score by 125 points and maintained a 28-day streak. Keep pushing your limits! 💪
Great things come from hard work and perseverance. No excuses.
Kobe Bryant
Basketball Legend
✨My Habits
Stretching
Trainer: Alice McCain
Yoga training
Trainer: Jennifer Lubin
Massage
Trainer: Johnson Cooper
Ab exercises
Trainer: Mike Thompson